You are never alone in the journey to being mentally and emotionally healthy.
If you need immediate help, dial 911 or present at your local emergency room. Both are great resources in times of crisis.
Here’s a list of nationally available mental-health resources:
NATIONAL SUICIDE PREVENTION LIFELINE
CRISIS TEXT LINE
TEXT HOME TO 741-741
NATIONAL CHILD ABUSE HOTLINE
NATIONAL DOMESTIC VIOLENCE HOTLINE
RAPE ABUSE & INCEST NATIONAL NETWORK
THE TREVOR PROJECT
VETERANS CRISIS LINE
In addition to the resources listed above, if you feel you need help, UsagiMed will always encourage you to seek the therapeutic services of a licensed mental-health professional. Mental-health professionals can help us with a wide variety of conditions ranging from relationship issues and career counseling, to major life transitions. Having the help of a professional can help you better understand and prepare for the challenges you face .