If you need immediate access to help, please dial 911 or present at your local emergency room.
You are never alone in the journey to being mentally and emotionally healthy. Here’s a list of nationally available mental-health resources:
NATIONAL SUICIDE PREVENTION LIFELINE
1-800-273-TALK (1-800-273-8255)
CRISIS TEXT LINE
TEXT “HOME” TO 741-741
NATIONAL CHILD ABUSE HOTLINE
1-800-4-A-CHILD (1-800-422-4453)
NATIONAL DOMESTIC VIOLENCE HOTLINE
1-800-799-SAFE (1-800-799-7233)
RAPE ABUSE & INCEST NATIONAL NETWORK
1-800-656-HOPE (1-800-656-4673)
THE TREVOR PROJECT
1-866-4-U-TREVOR (1-866-488-7386)
VETERANS CRISIS LINE
1-800-273-TALK (1-800-273-8255)
SAMHSA
1-800-662-4357
TRANS LIFELINE
1-877-565-8860
In addition to the resources listed above, Usagimed will always encourage you to seek the therapeutic services of a licensed mental health professional. Professionals can help us with a wide variety of conditions ranging from relationship issues and career counseling, to major life transitions. Having the help of a professional can help you better understand and prepare for the challenges you face.