Between world pandemics and political events, 2022 has been quick to offer us with many opportunities to stay on our toes – and while browsing our phones and listening to Lo-Fi can be a good quick fix, we’ve all been in need of some more consistent, lasting fixes. Here, we’ve compiled three great, effective ways to destress in these trying times.(more…)
Mind Your Mind
This post is authored by By Jennifer Clark, LMSW and Mickey Desai.
In Usagi Medical Group’s ongoing series to help you maximize your con-going experience, we’ve compiled a short list of tips and resources that you may find useful if you or someone you know is suffering from some variety of mental-health issues during your con. These issues are not always easy to identify, and may range from anxiety attacks to self-esteem problems, addictions to body-image issues, or even just good old-fashioned depression.(more…)