Between world pandemics and political events, 2022 has been quick to offer us with many opportunities to stay on our toes – and while browsing our phones and listening to Lo-Fi can be a good quick fix, we’ve all been in need of some more consistent, lasting fixes. Here, we’ve compiled three great, effective ways to destress in these trying times.
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This post is authored by By Jennifer Clark, LMSW and Mickey Desai.
In Usagi Medical Group’s ongoing series to help you maximize your con-going experience, we’ve compiled a short list of tips and resources that you may find useful if you or someone you know is suffering from some variety of mental-health issues during your con. These issues are not always easy to identify, and may range from anxiety attacks to self-esteem problems, addictions to body-image issues, or even just good old-fashioned depression.
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