Check On Each Other

This piece was co-authored with Jennifer Clark, LMSW.

Ah, the Holidays. The “Silly Season.”  I do wonder how much more mad the regular holiday madness will be as we continue to contend with issues of COVID-19 and other global stressors. 

Check On Each Other

Pandemic puts a big magnifying glass on existing stressors.  The frustrations that one normally feels–the family stuff, all the feelings of sadness, loneliness, or grief–all of it is likely to feel worse than usual.  I’m not telling you this to induce despair.  I’m telling you this so you can be ready and rationally know that what you’re feeling is likely normal, and that there’s actually less reason for despair than you want to make yourself believe.  

But, the Silly Season being what it is, some of us will simply have a harder time of it than others. Seasonal Affective Disorder may kick in, further complicating things.   So here’s what I’m asking you to do:

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Sequestered Sanity: A How-To

by Jennifer Clark, LMSW, and Mickey Desai

So, here we are, social distancing.  We are working from home. We are ordering take out.  We are staying away from our favorite exhibits, restaurants, and events.  If you’re like us, you miss people. And even if you’re just a massive introvert, social contact is still a part of healthy living. 

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