This piece was co-authored with Jennifer Clark, LMSW.
Ah, the Holidays. The “Silly Season.” I do wonder how much more mad the regular holiday madness will be as we continue to contend with issues of COVID-19 and other global stressors.
Pandemic puts a big magnifying glass on existing stressors. The frustrations that one normally feels–the family stuff, all the feelings of sadness, loneliness, or grief–all of it is likely to feel worse than usual. I’m not telling you this to induce despair. I’m telling you this so you can be ready and rationally know that what you’re feeling is likely normal, and that there’s actually less reason for despair than you want to make yourself believe.
But, the Silly Season being what it is, some of us will simply have a harder time of it than others. Seasonal Affective Disorder may kick in, further complicating things. So here’s what I’m asking you to do:
Check On Each Other
Reach out and touch someone. Maybe set a goal for yourself, something like two or three reach-outs a week. It’s important that we keep up our social connections and lift each other closer towards whatever relief is on the horizon. Check on each other. The simple act of being asked “Hey, how are you doing?” can be a relief all by itself, never mind the heartfelt conversation that may follow. So please do not isolate, and please try to help others stay connected.Continue reading “Check On Each Other”