Check On Each Other

This piece was co-authored with Jennifer Clark, LMSW.

Ah, the Holidays. The “Silly Season.”  I do wonder how much more mad the regular holiday madness will be as we continue to contend with issues of COVID-19 and other global stressors. 

Check On Each Other

Pandemic puts a big magnifying glass on existing stressors.  The frustrations that one normally feels–the family stuff, all the feelings of sadness, loneliness, or grief–all of it is likely to feel worse than usual.  I’m not telling you this to induce despair.  I’m telling you this so you can be ready and rationally know that what you’re feeling is likely normal, and that there’s actually less reason for despair than you want to make yourself believe.  

But, the Silly Season being what it is, some of us will simply have a harder time of it than others. Seasonal Affective Disorder may kick in, further complicating things.   So here’s what I’m asking you to do:

Continue reading Check On Each Other

Post Con Blues

So, Post-Con Depression is a real thing. I mean, you’re not going to find Post Con Blues in the DSM, but we know that coming down from the pure excitement and hilarity of the convention can leave one feeling temporarily worse than usual. Being surrounded by tons of fun, like-minded people, costumes, exhibits, panels, parties, your family of friends… What’s not to like? It’s hard to go back to real life after a weekend of escapism. Coming back to reality can underline some real feelings of sadness and discontent.

Continue reading Post Con Blues