Living Life and Staying Safe in the Time of COVID-19

By Laura Block, PharmD, NREMT

We need to talk about the gorilla in the room… The same gorilla as before, but the guidelines, they keep changing. Why is that?

Because this is a novel disease, something we’ve never seen before. We’re pushing out information as soon as we think we have a handle on it, and then we get schooled by the virus again, and the information changes. Information flows faster now than it ever did before, so you get to see how science itself ebbs and flows. Science has always been this way, but we’ve never before had the ability to communicate it as fast as it happens.

Keep in mind that the United States is not the only country dealing with this. All around the globe, teams of scientists are learning about COVID-19 as fast as they can, looking for preventative practices, tests, treatments, and a vaccine. The best test or treatment or vaccine may come from somewhere else, so keep in mind that if things look bleak here in the US, it may look a lot brighter somewhere else, and we’ll all benefit soon from their new discoveries.

That all being said, here’s what we know at the end of May 2020:

  • Try to stay at least 6 feet apart from other people.

These are really the most important things to keep in mind. We are currently less concerned about inanimate objects (fomites) possibly transmitting the virus from person to person.

While we wait for a vaccine and effective treatments, take extra good care of yourself. Treat yourself. Go for a walk. Eat a vegetable. Listen to your favorite music. Reach out to friends and family over telephone or internet, and make sure you’re seeing some faces daily. Lower the bar a little: don’t beat yourself up because the house is messy, you put on some weight, or it’s hard to focus. Read a good book. Indulge in a bubble bath. Do a random act of kindness every day: not only will you make someone else’s day, it will make your day much brighter.

Coronavirus, Conventions, and You

We’re all concerned about COVID-19.  Whether or not you’re one of the people who are buying out all the toilet paper on the eastern seaboard, we here at Usagi Medical Group would urge everyone to try to put their anxieties in check when it comes to COVID-19 and what it might do to the local convention scene.  Panic seems almost reasonable these days, but panic creates more trouble than it solves.

UsagiMed’s Advice for Convention Organizers

UsagiMed looks to our local (state and county) health departments, along with the CDC for the best and latest information on the virus, its current reach, and all the research being done to combat it.  We encourage you to do the same.  

UsagiMed cannot help you make the decision to cancel or postpone your show.  We can help inform you based on recommendations made by your local health departments, who are also in touch with the CDC and are taking their knowledge and data into account.

There are some innovations your con can make, not the least of which is making public health messaging a visible priority for your con attendees.  Emphasize the 20-second hand-washing regimen, 5-2-1 Rule, and the importance of staying hydrated.  UsagiMed does this with a series of posters, videos, and social media posts. While you’re at it, make sure water is freely available throughout the con.    

Consider implementing a policy that anyone who has any kind of illness should stay home, and that you’ll defer their membership to next year if they do.  Every year we see people show up to their con with the flu because they don’t want to waste their membership fees. Make it easier for people to stay home.  You care about your fans. You want to keep them safe. And you want to party with them when they are well.  

Continue reading Coronavirus, Conventions, and You

Get Your Flu Shot!

The ‘flu vaccine is a controversial thing. We’re going to side-step the controversy by repeating the baseline truth: even if the vaccine isn’t perfect, it will AT LEAST reduce the duration and severity of symptoms if you somehow catch the influenza virus.

Get Your Flu Shot!

Last year I watched two of my relatives (both of them medical professionals) waive off the vaccine because they’d heard it wasn’t that effective. Both of them were completely laid flat with the ‘flu. For THREE weeks, neither could work. I’ll spare you the gory details. They both then rescinded and openly wished they had gotten the vaccine. Please learn from their example. Get your vaccine early.

The CDC recommends annual influenza vaccination for everyone 6 months and older with any licensed, influenza vaccine that is appropriate for the recipient’s age and health status. They also suggest you get vaccinated by the end of October, in preparation for ‘flu season.

UsagiMed recommends getting vaccinated at least two weeks before your favorite fall con. This gives your body plenty of time to build up antibodies and overall immunity before you risk catching any sort of con-crud.

Influenza can be deadly. Even if you’re relatively healthy, you don’t want to share the ‘flu with someone who is medically frail like a child, or a cancer patient. Please join us in spreading the word: Get your flu shot!