Finding help is generally easy, even if asking for help can be somewhat difficult.Continue reading Crush Stigma. Finding Help.
January has so far been the deadliest month of the COVID-19 pandemic (US deaths). There’s lots of optimism on the horizon, but we may still yet be “in the woods” for more months. Physical health and safety isn’t the only important thing, mental health is, too. As anime lovers and con-goers, we’ve got a big hammer in our toolbox for this: Comfort TV.Continue reading Comfort TV
This piece was co-authored with Jennifer Clark, LMSW.
Ah, the Holidays. The “Silly Season.” I do wonder how much more mad the regular holiday madness will be as we continue to contend with issues of COVID-19 and other global stressors.
Pandemic puts a big magnifying glass on existing stressors. The frustrations that one normally feels–the family stuff, all the feelings of sadness, loneliness, or grief–all of it is likely to feel worse than usual. I’m not telling you this to induce despair. I’m telling you this so you can be ready and rationally know that what you’re feeling is likely normal, and that there’s actually less reason for despair than you want to make yourself believe.
But, the Silly Season being what it is, some of us will simply have a harder time of it than others. Seasonal Affective Disorder may kick in, further complicating things. So here’s what I’m asking you to do:Continue reading Check On Each Other
by Jennifer Clark, LMSW, and Mickey Desai
So, here we are, social distancing. We are working from home. We are ordering take out. We are staying away from our favorite exhibits, restaurants, and events. If you’re like us, you miss people. And even if you’re just a massive introvert, social contact is still a part of healthy living.Continue reading Sequestered Sanity: A How-To
This post is authored by By Jennifer Clark, LMSW and Mickey Desai.
In Usagi Medical Group’s ongoing series to help you maximize your con-going experience, we’ve compiled a short list of tips and resources that you may find useful if you or someone you know is suffering from some variety of mental-health issues during your con. These issues are not always easy to identify, and may range from anxiety attacks to self-esteem problems, addictions to body-image issues, or even just good old-fashioned depression.Continue reading Mind Your Mind